Breathwork Coaching

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You breathe all day long—often without giving it much thought. Yet the way you breathe has a profound impact on how you feel, both physically and mentally. Breathwork coaching helps you become aware of your breathing patterns and teaches you how to use your breath as a powerful tool for greater calm, energy, and balance in your life.

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Connected breathing forms the foundation of my breathwork coaching. Connected breathing is a powerful breathing technique in which you breathe continuously, without pauses between the inhale and exhale. This uninterrupted flow of breath brings you into a deep state of relaxation and awareness. It is a natural way to release blockages, activate your energy flow, and clear emotional baggage.

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During a connected breathing session, your breath flows smoothly and continuously, without pauses. This allows more oxygen into your body, calms the nervous system, and enables stored tensions or emotions to surface and be released. This process does not happen through the mind, but through the body—intuitive and without the need to analyze or understand everything.

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Connected breathing is suitable for anyone who wishes to work on themselves at a deeper level. Whether you are seeking inner peace, healing, emotional processing, or personal growth, this breathing technique opens the door to a deeper connection with yourself.

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Effects of breathwork coaching:

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- emotional release -

- deep relaxation -

- increased life energy -

- enhanced body awareness =

- clarity and insight -

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Singing Bowl Massage

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Singing bowl massage is a wonderful way to fully relax!
In busy times, it is incredibly important to pause, listen to yourself, and create space for rest.

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A singing bowl massage is a therapeutic treatment in which metal singing bowls are placed on and around the body and gently struck. The vibrations and sound waves produced by the bowls penetrate deeply into the body and the energetic field, helping to release blockages and promote relaxation. The sounds and vibrations work on physical, emotional, and spiritual levels.

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By bringing the singing bowls into vibration on the body, your energy system comes back into balance, you experience deep relaxation, and stress can simply melt away.

In a 60-minute session, you can reach a profound state of relaxation and release accumulated stress.

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Effects of sound bowl massage:

- deep relaxation -

- stimulation of the body’s self-healing ability -

- muscle relaxation -

- stress reduction -

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Energetic Sound Touch

(Therapeutic Sound Healing)

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Very often, physical complaints or injuries have a deeper, often stress-related cause. With a holistic approach and a versatile therapeutic treatment using sound and vibration, we work together to address the root of your complaints.

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Energetic Sound Touch is a collection of techniques and coaching methods in which sound and vibration do the work. By using resonance from singing bowls and tuning forks on or around the body, blockages on a physical, emotional, or energetic level can surface and be released.

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Energetic Sound Touch creates deep relaxation and helps restore balance within the energy system. I also use the Energetic Release Technique, a pendulum-like method in which the body itself indicates what it needs.

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During the treatment, I use various techniques and work with singing bowls and tuning forks on chakras, meridians, organs, reflex zones, and the spine. There is also an option to work with a shamanic drum on a soul level using the Soul Reveal technique.

After an intake conversation, we create a treatment plan together. This may consist of one or multiple sessions.

 

Effects of sound healing:

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- deeper work on the core of the complaint or underlying cause -

- reduction of (joint) pain -

- release of muscle tension -

- increased connection with your feelings, emotions, strength, and intuition -

- activation and support of the self-healing ability -

- physical and mental relaxation; greater harmony between thinking and feeling -

- improved energetic balance -

- healing of blockages in the aura, chakras, and soul -

 

 

 

 

 

 

 

 

 

 

 

 

 

VortexHealing®

- Core Veil Level -

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VortexHealing® works with Divine energy and consciousness to transform mental and emotional issues and strengthen all aspects of the body’s energy system, including the physical body. VortexHealing® can also be used to cleanse a space, location, or objects.

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VortexHealing® works on both conscious and subconscious levels. This means not only the symptoms are addressed, but also the underlying causes—similar to resetting a computer.

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Effects of VortexHealing®:

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- deep healing effects -

- relief from stress-related complaints and insomnia -

- optimization of the energy system -

- reduction of fatigue -

- releasing patterns, issues, and blockages in your system -

- addressing underlying causes -

 

 

 

 

Schumann Resonance Vibration Plate

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The Schumann resonance is often referred to as the heartbeat of the Earth. It is a natural electromagnetic frequency of 7.83 Hz that is continuously present in the atmosphere. This frequency has a harmonizing effect on humans, animals, and nature.

In our modern world, filled with electromagnetic radiation and stress, many people become out of balance. The Schumann resonance plate is specially designed to help restore harmony with this natural frequency.

The plate emits subtle vibrations corresponding to the Earth’s 7.83 Hz frequency. When you lie, sit, or stand on the plate, your body naturally attunes to this healing frequency.

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Benefits of the Schumann Resonance Plate:

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- relaxation and stress reduction -

- deeper sleep and recovery -

- strengthened immune system -

- increased energy and focus -

- balance of body and mind -

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The Schumann Vibration Plate is suitable for:

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- people experiencing stress, sleep problems, or fatigue -

- those recovering from injuries or wanting to strengthen their immune system -

- anyone seeking more inner peace and balance in daily life -

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Massage

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BuZZonder massages are offered at Spa One in Oosterhout. You can reserve a spot via the Spa One website and indicate that you would like to book a massage with me. Availability at Spa One can be found under Agenda and Contact on this website.

At Spa One, you can book the following massages with me:

 

- Sports Massage - 

This massage stimulates blood circulation, allowing waste products to be removed from the muscles more quickly and nutrients to be absorbed more effectively. This results in faster recovery and improved performance.

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- Swedish Classic Massage -

Swedish classic massage is a balance between sports and relaxation. It is an intensive massage where needed, while also allowing you to deeply relax.

 

- Relaxation Massage -

This soothing full-body massage reduces stress by relaxing the muscles and stimulating circulation. It helps you feel better—both physically and mentally.

 

- Hot Stone Massage -

The technique of hot stone massage has existed for thousands of years. Warm stones are used to influence both body and mind. The combination of therapeutic heat from basalt stones and the deep action of aromatic oils results in a soothing and deeply relaxing effect on the muscles, body, and mind.