Sports Massage
​
Sports massage is a targeted massage specifically designed to relax, restore, and prepare muscles for physical exertion. Whether you are a dedicated athlete, a recreational mover, or simply struggling with muscle tension, sports massage helps you perform at your best and prevent injuries. Sports massage is more than just relaxation; it is an essential part of injury prevention and muscle recovery.
Benefits of Sports Massage:
​
- Improves blood circulation and oxygen supply to the muscles
- Speeds up recovery after intense training or competition
-Reduces muscle pain and tension
- Prevents injuries by keeping stiff or overworked muscles flexible
- Enhances flexibility and range of motion
- Promotes relaxation and reduces stress
Who is Sports Massage Suitable For?
​
- Athletes, from amateur to professional
- Individuals with muscle complaints due to work or posture
- People recovering from an injury or overuse
- Anyone who wants to proactively maintain healthy muscles
Schumann Resonance Vibration Plate
​
The Schumann resonance is often referred to as the heartbeat of the Earth. It is a natural electromagnetic frequency of 7.83 Hz that is continuously present in the atmosphere. This frequency has a harmonizing
effect on humans, animals, and nature.
​
In our modern world, filled with electromagnetic radiation and stress, many people become unbalanced. The Schumann resonance plate is specially designed to help you reconnect with this natural frequency.
The Schumann plate emits subtle vibrations that match the Earth's 7.83 Hz frequency. When you lie, sit, or stand on the plate, your body aligns with this healing frequency, supporting:
​
- Relaxation and stress reduction
- Deeper sleep and recovery
- Strengthening of the immune system
- Increased energy and focus
- Balance in body and mind
​
Who Can Benefit from the Schumann Vibration Plate?
​
- People experiencing stress, sleep problems, or fatigue
- Individuals recovering from injuries or looking to boost their immune system
- Anyone seeking inner peace and balance in daily life
Zen Massage
​
Zen massage is a collection of various energetic massage techniques inspired by Japanese Shiatsu Massage, Thai Yoga Stretches, and the gentle yet deeply transformative Butterfly Massage.
​
Shiatsu Massage
​
Shiatsu massage is a Japanese technique that uses pressure from the fingers, hands, and sometimes elbows to balance the body and promote the free flow of energy (also known as "Ki"). The word Shiatsu literally means "finger pressure" and is based on the principles of Traditional Chinese Medicine, where energy pathways (meridians) run through the body.
The therapist applies pressure to specific points along these meridians to relieve blockages, enhance energy flow, and activate the body's natural healing ability. Shiatsu can help with physical issues such as muscle pain, headaches, back problems, and digestive disorders, while also working on an emotional and mental level by reducing stress and tension.
In addition to pressure point therapy, Shiatsu includes stretching exercises and gentle joint manipulations, improving flexibility and energy circulation. The goal of Shiatsu is to restore balance and harmony in the body, making it both a therapeutic and preventive treatment.
​
Thai Yoga Massage
​
Thai Yoga Massage is an ancient healing technique from Thailand that blends acupressure, Ayurveda, and yoga. Unlike traditional massages that mainly focus on muscles, Thai Yoga Massage works by guiding the body into different yoga positions while the therapist applies rhythmic pressure along energy lines (Sen lines) using hands, thumbs, elbows, knees, and feet.
This holistic treatment helps release physical and emotional tension, improves circulation, and increases flexibility and vitality. Because the body is actively involved, it is often described as "yoga without effort," offering a deeply relaxing effect for both body and mind.
​
Butterfly Massage
​
Butterfly Massage is a gentle, subtle technique that focuses on releasing tension and promoting deep relaxation. It is based on soft, rhythmic touches, often around the back and shoulders, with delicate movements that resemble the fluttering of butterfly wings. This light touch stimulates the body on a subtle level without applying deep muscle pressure, as seen in traditional massages.
Butterfly Massage is often used to calm the nervous system, balance emotions, and harmonize the body's energy field. It helps release emotional blockages, promotes a sense of safety and peace, and supports the body’s natural self-healing abilities.
This technique is especially suitable for people who are sensitive to touch or in need of a gentle approach, such as children, pregnant women, or those recovering from trauma or illness. It offers a deeply relaxing and restorative experience without the intensity of traditional massage forms.
4o
